Institute of Applied Psychology arranged a webinar on "Learning Effective Management of Emotional Experience" on 31st January, 2021 by Ms. Hfsa Farrukh, who is a Clinical Psychologist working with both adults and children, serving as a mentor for easy counseling services on online forums like Marham.com, YHC, Soul healing Volunteer, Positively Happy, PIMS, Hope Revival and Therapy Routes. She is a member of APA, member of Australian and New Zealand mental Health Association. The webinar was conducted through the platform of Institute of Applied Psychology, University of the Punjab, chaired by the Director of Institute of Applied Psychology, Prof. Dr. Rafia Rafique, and moderated by Miss. Hamna Zahid. The talk focused around the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. The webinar was live streamed through the official Facebook page of IAP.